Preparation of Wrestlers for Assessments
n
No
vigorous activity on the evening before and the day of the testing.
n
Avoid
any caffeinated beverages on the day before and day of the testing.
n
On
the day of testing, drink 500ml (17 oz.) of fluid. (A sports drink is an excellent choice).
n
Avoid any vitamin or
mineral supplements two days before and the day of testing.
n
Be awake three hours
prior to testing.
n
Do not eat two hours
prior to testing.
Source: National Athletic Trainers Association