2024 Cross Country Manual
The NSAA Cross Country Manual provides the most current policies and procedures for regular season and postseason competition.
Playing rules and regulations for the sport of cross country can be found in the NFHS Track and Field and Cross Country Rules Book, which all member schools receive from the NSAA.
Member school administrators or coaches needing further clarification on the information provided in the manual should contact the NSAA Office.
- 2024 Classifications
- Class A Girls District Seeding Rankings
- Class B Girls District Seeding Rankings
- Class A Boys District Seeding Rankings
- Class B Boys District Seeding Rankings
- 14-Day Heat Acclimatization Period Information – Cross Country
- WBGT Chart
- WBGT Geographic Regions
- WBGT Regions by School
- WGBT – Using the Kestrel 5400
- Heat Index Chart
- Cold Water Immersion Guidelines
- USATF Course Marking Guidelines
- NSAA Sportsmanship Manual
- NSAA Air Quality Guidance
Past NSAA State Meet Results:
Boys:
1960 | 1961 | 1962 | 1963 | 1964 | 1965 | 1966 | 1967 | 1968 | 1969
1970 | 1971 | 1972 | 1973 | 1974 | 1975 | 1976 | 1977 | 1978 | 1979
1980 | 1981 | 1982 | 1983 | 1984 | 1985 | 1986 | 1987 | 1988 | 1989
1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999
2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009
2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019
2020 | 2021 | 2022 | 2023
Girls:
1980 | 1981 | 1982 | 1983 | 1984 | 1985 | 1986 | 1987 | 1988 | 1989
1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 1998 | 1999
2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009
2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019
2020 | 2021 | 2022 | 2023
Past State Championship Programs:
2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021
2022 | 2023